About
In today's fast-paced world, prioritizing our health and fitness has become more crucial than ever. With sedentary lifestyles, unhealthy food choices, and mounting stress levels, it is imperative to cultivate good habits that promote physical and mental well-being. This mini course aims to provide an extensive guide on achieving optimal health and fitness, focusing on exercise, nutrition, and lifestyle choices.
You can also join this program via the mobile app. Go to the app
Price
₹99.00